Meditation is not about becoming a better person or becoming "enlightened." The art of mindfulness is to realize and feel all that you already are. This is it. Here now. There is no where to go. You are already all that you seek to be. There is nothing to seek. The action of seeking will never allow you to reach what it is you are reaching for- It is already in your hand. Observe yourself as you are right now without judgement. No matter what you are feeling or thinking, be the eternal divine observer you truly are, and without judgement, emanate the light of your true self onto all. Love the splintered aspects of your ego personality. Do not take them personally. For you are LOVE. You are not your thoughts and wounds. You are the divine eternal healer. Allow your heart to be ruler of your body once again. There is no where to be. No where to go. You are already here. now.
