On top of the movement, your upper torso should not be really far off the ground, a new few inches only: this is not a new sit-up motion it is a crunching motion and you should feel all the job is done because of your belly muscles.
Lower your upper body slowly back to typically the floor. This all is important as one repetition.
Save this movement slow and in check at all times, Kartik Aaryan Six Pack Abs in addition to deliberately moving downward at the end of each and every repetition - don't merely let your shoulders fall.
