PostPoems Be Artistic. Be Creative. Be Inspired!

Breathing in
I am aware of the oxygen flowing into my lungs.
Breathing out
I am aware of the carbon dioxide flowing out of my body.

Breathing in
I breathe in deeply
feeling the oxygen expand my lungs
reaching every corner
replenishing and refreshing my body.
Breathing out
I breathe out s...l...o...w...l...y
not rushing forward.

Breathing in
I do not struggle
I just breathe.
Breathing out
I am at ease
at peace in the moment.

Breathing in
I smile for all the things I am thankful for
[fill this in yourself].
Breathing out
I release all my fear, anger, pain and sadness.

Breathing in
I am fully aware
of what I am hearing, seeing, feeling, smelling and tasting.
Breathing out
I am fully present
right now.