These are some of the things that constantly go through my mind during any given situation. My social anxiety is getting out of control.
-If I don't stick to the diet I am weak, and if I am weak I am worthless
- I am disgusting
- I am ugly
- Everyone hates me
- I don't deserve any good that comes my way
- I try my hardest/best and that is still not good enough
- I can't speak my mind
-I lie because I don't think people will accept the truth
- I can't look people in the eye
- I don't think I will ever be outgoing
- I am so ashamed
- People think that I am getting better (some of the times) but I am not
- I am selfish and self centered
- I don't care about some things and people will hate me because of that
- I am a failure
- I can't do anything right
- I've made so many mistakes, if I make one more I am fucked
- If something goes wrong, I am to blame
- I am stupid
- I will always be alone
- There will always be someone better
- I have hurt almost everyone I have cared about
- I whine too much, and that makes everyone leave
- I have no friends in RL at the moment (besides my bf but its LD)
- she (any she) is prettier.
- I am a burden to people
- I am a bother.
- I am so indescisive.
- I cannot make up my mind
- I have no self concsious
-I act on impulses without thought of consequences
-I am too shy for my own good
- I dont think I'll ever overcome my SA
- I dont think I'll ever get over my depression either.
- I feel pretty hopeless at the moment
- I must have approval from others or I feel I am wrong
- I am fake
- I should not need help, ever, if I do I am weak
- I am unreliable
- I don't feel I have a purpose
- I can't accomplish my goals
- I give up too easily
- I feel naseous all the time from the anxiety
- I do everything wrong
- People are watching me constantly
- I can't go back to college because of my SA
- I can't get a job because of my SA
- I've lost my mind/sanity
There are many more but those are from the top of my head. My social anxiety is getting worse. I can't leave the house without feeling anxious. Especially with the new neighbors.
"Guide your heart with all diligence,for out of it are the issues of life", so says the holy writ,seek the master key.