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Common Boxing Mistakes Newbies Commit During Their First Sessions
When most people join boxing gyms Sydney for the first time, it is normal to make mistakes. Boxing is one of the most common and tough forms of martial arts that includes complex methods and techniques. In the beginning, you are likely to make mistakes.
Understanding some of the most common possible mistakes beforehand will allow you to avoid making them during your training and boxing fights to get the best from your boxing classes. To make you aware of these common mistakes, here is a list of some of the most common ones.
Going too fast and too hard
This is the most common mistake newbies make. They try to go too fast and too hard on their opponents. While it feels great to hit some nice punches early on in the boxing match, it can exhaust your energy and even make it tough to survive in the later rounds of the match.
It also reduces your chances of winning a fight as your opponent will have enough energy to throw accurate punches. To avoid trouble, you should practice pacing yourself for three rounds of three minutes. You should save your energy for your later rounds.
Building endurance can help you stay in the match for the full thirty-six minutes. You should train yourself to exhaust the energy of your opponent by dodging instead of launching hard and fast attacks at the beginning of the game.
Breaking stance
When you visit boxing gyms, you will notice a lot of newbies making this mistake. It makes it very hard for boxers to throw accurate punches. You can improve this by working on your posture. This will help you avoid giving your opponent an advantage during the game.
In your stance, you should have your feet at shoulder width apart and your knees should be slightly bent. Your chest should slightly turn towards your opponent. Your left hand should be in front of your face whilst your right hand should be by your chin. If you deviate from this stance, your opponent is likely to hit you in the face.
Dropping hands
Some newbies make this mistake – they drop their hands after punching. Doing this can affect your speed and performance. It will benefit your opponent to throw counterpunches at you. You should therefore avoid this mistake if you wish to prolong your career as a boxer. To remain safe, you should return your hands to their normal stance – in front of your face. This way, you will be able to make quick counterattacks.
Losing breath control
One thing you must learn when you join boxing gyms Sydney is to control your breath. Holding your breath will reduce your punches’ impact. You should therefore avoid holding onto your breath. You need to breathe out when you throw a punch. This will help you generate powerful punches. When you hold your breath when you throw a punch, you will get tired quickly. Professionals suggest breathing slowly whilst boxing to keep you fresh and calm.
