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Top Reasons Why A Boxing Gym Is The Best Way To Get Fit
There are a lot of reasons why you should join boxing gyms Sydney. Boxing is a combat sport that has been around since the time of the original Olympics and ancient Greece. Recently, it has become even more popular as a form of exercise. When people do boxing for fitness, they use a punching bag and avoid physical contact with each other which could lead to injuries. However, boxing practice for fitness still provides a lot of benefits.
Improves heat health
Boxers should have the ability to do frequent bouts of very high-intensity activity during training or during a boxing match. The sport can push our body to sustain intense bouts of activity. High-interval training has been associated with a reduced risk of heart disease. Boxing can also improve your aerobic fitness. Studies have found that boxer rankings are correlated with the makers of heart health.
Helps in weight loss
High-intensity training has been associated with a decrease in body fats. It also improves the overall composition of the body more than other activities like walking. E.g., a 68kg person can burn up to 558 calories or more if they include conditioning in their workout in a one-hour session. The number of calories that someone burns varies by the level of intensity as well as other factors such as whether you are punching a bag or sparring with a friend.
Even exergaming effectively burns calories. When you join a boxing gym, you will increase your activity levels even if you are less inclined to participate in an exercise program or live training. In addition, a lot of people may be more comfortable with gaming systems in their hands compared with a pair of gloves.
Boosts body strength
Whilst a lot of people think that punching power only comes from shoulders, throwing a punch involves your entire body. You involve the lower limbs when throwing a good punch. Therefore, the lower limbs and the core muscles are very useful when throwing a punch.
Improves balance
Boxing involves coordinated footwork and developing reactive movements to the ever-changing conditions and muscular strength explained above. These all help improve balance. Studies have found that a boxing program can improve balance among people who are recovering from a stroke.
Boxing has also been used as a method to treat Parkinson’s disease. As the disease progresses, it also increases the risk of falling. In studies on reducing the risk of fall and improving balance, boxing training improve these issues.
Reduces stress
There is a cathartic effect that comes from letting out stress in a healthy way such as hitting a punching bag. Boxing can vary in intensity throughout the workout, although a lot of training sessions and conditioning programs use a HIIT protocol. This helps relieve stress.
Lowers blood pressure
HIIT training and boxing in the right boxing gyms Sydney have been shown to reduce both diastolic and systolic blood pressure, helping reduce stress exerted on the blood vessels.
