Author Information
therapy
Therapy
By JFarrell
Cognitive Behavioral Therapy (CBT);
Everything is my fault;
How I behave brings it on.
Walking around, looking like a tramp, looking scared;
Well, of course predators are going to attack you.
Cognitive Analytical Therapy;
Everything is my fault;
I don’t think it through, so I bring it on.
I don’t think it through enough, to know a dog I’ve never seen, will be at this spot, 3 o’clock tomorrow;
So, of course, the startled dog will go for you. And so will it’s owner.
Mindfulness Meditation;
Everything is my fault;
You don’t appreciate this moment, now.
Because you don’t appreciate now, you will be upset when someone takes the piss out of your stutter;
Why is not OK to be angry, when someone takes the piss out of you?
The abuse from my mum doesn’t matter;
The violence from my dad doesn’t matter;
The being raped, when I was 6, doesn’t matter;
The bullying, the torment, throughout school doesn’t matter;
The time spent in Care doesn’t matter.
Therapy tells me
Everything is my fault;
I’m an adult now and should pull myself together
And take responsibility.
Everything is my fault.
Acknowledge
We all take responsibility. We look around and find a lot of emptyness. Thing is emptiness can be filled. As therapy, I am talking out loud to myself in third person. It's been a wondrous morning. Filled, in the now with Dylan singing of Frankie Lee ~(:D)-
third person
yeah, i talk to myself in 3rd, 4th, 5th person, not schizpophrenic, nothing like that, just my talking to myslef, seems more than 1 or 2 people, just filling the space. yep, and you are right, today was wondrous day, a billions things could have gone wrong, but none did, and tomorrow will be better :)