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Shame

and only I can take the blame

pulling my hair out

and beating myself up from the inside out

doesnt help

it doesnt remove the doubt

that I have put in hopes

to just forget

to just forgive myself

for what to me is a sin

I try not to let the guilt back in

but it comes everytime

I can't let it go

and soon the tears start to flow

just like the times before

I cant accept the past

I cant change the past

but I cant stop being affected by the past

and I am ashamed