With each of life’s challenges
No matter how difficult and
Unwelcome they might be,
Only I can determine its effect on me.
I can allow it to either strengthen
My emotional muscles so that
Tissues may contract and expand
Enabling me to grow from them.
Or I can permit these obstacles to
Break my backbone as vertebrae
Fall off in chunks and that layer
Of protective spine disintegrates.
Only I can influence my emotions
And though anger may be justified,
rather than muscles flexing in a frown,
A smile will decorate my face.