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Understanding Some Of The Most Common Myths About Boxing
If you are planning to start boxing near me, you shouldn’t be discouraged by some common myths and misconceptions. Boxing is an excellent sport and this guide will illustrate some of the most common misconceptions you need to know.
Boxing is a violent sport
Boxing has a lot of stigma attached to it and people believe that it is an aggressive and violent sport. However, there is more to boxing than just fighting. It is not all about inflicting damaging pain on your opponent but it is more about strategy, discipline and technique.
As with other contact sports, boxing has a lot of risks but it is practiced in a professional and safe environment and the likelihood of injuries in boxing is equal to any other sport – including yoga and Pilates. Boxing classes at the gym aren’t designed to promote violence but rather to show how a contact sport like boxing can be a great alternative to staying active and keeping fit. Even though a lot of yoga coaches have professional fights to their name, they do not bite.
Only guys can do boxing
It is nearly impossible to ignore the growing popularity of boxing and other combat sports in recent years. With social media influence, the association that boxing is a sport dominated by men has dwindled over time. There are a lot of female influencers and celebrities that share about how combat sports such as boxing have been beneficial to their fitness regime.
When you visit a boxing gym, you will not just find men. Both women and men do boxing. It is not just the strength or power but boxing classes are stimulating and fun for your mental and physical health. There are some boxing classes that cater to women’s needs so if you feel apprehensive or intimidated to try out boxing, such classes are a great starting point for your boxing journey.
Heavier boxers are stronger
Whether you are sparring with a friend or participating in partner drills, don’t feel intimidated if your partner is bigger than you. Boxing isn’t a bulking sport. It relies on the ability to channel your strength to maximise your energy and power. Having a muscular physique might be very important in sports such as weightlifting but most professional boxers are lean. Don’t be deceived by their size because their punches have a lot of power.
Boxing tones the hands alone
Having stronger and more muscular arms isn’t the most important thing in boxing, but rather it is important to be able to transfer the maximum power from your legs and core into your punches. During boxing lessons, you are expected to practice your punches. You will also focus on your shoulder, core, and legs to ensure everything is working together to deliver hard hits.
Core conditioning, footwork and strength training are designed to provide cardiovascular strength. You should, therefore, be assured that if you join boxing near me, you will not only be working out your arms but also the rest of your body.
