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If you want to start kickboxing Sydney classes in Australia to build strength and squash calories then you need to know some of the moves that will help you achieve your goals. Before you jump into a kickboxing ring, it is important to take a few minutes to review the proper kickboxing stance. Your feet positioning is very important as the power of your punch originates from your glutes.

The traditional stance is putting your left foot forward and keeping your feet shoulder-distance apart. You should ensure that your feet are in a staggered fighting stance and your back foot is slightly out to the side to ensure you are able to use your hips to energise your punch. You should then bring the fists up to the cheekbones and ensure your elbows are in. This is also known as the guard position. You should keep your fists close enough to the cheekbones in a way that your thumbs can touch them. Once you get the right stance, you should now know some of the top moves in kickboxing that will build strength and squash calories.

Cross, jab, uppercut and hook

Throughout your program, you will do different variations of this combo. However, to help you maintain form, you should know that in the jab, your punch comes straight out from your shoulder. For the cross, you should utilise power from your back hip in order to strengthen your punch. For the hook, you should keep your arm at a right angle in a kickboxing gym.

Sweep, kick and squat

The sweep squat engages the other muscles in your quads and glutes. However, adding the kick fires up the hamstrings. The great bonus in the epic move is that the sweep down will engage the core a bit more.

You should get into a guard position by keeping your feet shoulder-distance apart. Get into a deep squat as you keep your hands by your cheekbones. Sweep your arms to your left side as you come up to stand from your squat and kick your right leg out. Repeat this with your left side and it will be one rep.

Jab, cross and slip

With this move, you will be able to attack and defend yourself. To step in the punch and slip back in a defensive way and duck away from the potential punch of your opponent, you can utilise these moves. Get into your guard position and stand keeping your feet at shoulder distance apart. Face forward and extend the left fist straight out. keep your thumb pointing toward the floor and pop your fist back into the original guard position. Bring the right hip and your shoulder forward and punch the right fist with thumb pointing to the floor. Get it back up to your guard position. Keep your hands in the guard position and sit into a squat, duck your head and slip it to the right side. Do this with the left side and that will be one rep.

These are just some of the moves in kickboxing Sydney to build strength and squash calories. There are more moves.