Dieting.
I am getting very fat, I have decided to do something about this. Too much fat as all Doctors will tell you is not healthy. I went over in my mind’s eye that what I must cut out. The first thought was Beer. I must admit I gave much thought to beer. What else can one drink in a Public House?
I decided to put beer on my list, I would have to give it much more thought. After all there are other things that one must consider. Butter I could use butter much more sparingly. Yes Butter; I can spread the bread with a fine layer of butter. Make sure that every millimetre is covered; a few gaps in the spread would not be noticed.
I made a small note butter use sparingly.
My next thought was meat. Must I eat meat every day of the week? No meat can be cut I can make do with other things. Fish comes to mind. No I have decided that fish is not for me, too much ice in fish. If only they would not use so much water and ice in fish. The last piece of cod, I fried and the frying pan was half full of water with a layer of oil that I had used to fry the fish. The water cannot come from the oil; it must be in the fish. Is this done to make the fish weigh heavier? No, if I eat fish then a tin of sardines, one small tin of sardines will not make me fat. I next made a list of what I eat on a daily basis. Eggs, cut down on eggs, make do with two instead of four fried eggs with my bacon. Bacon only fry two rashers instead of six that should help me to loose weight.
Sugar cut down on sugar two spoonfuls instead of the six I use every time I make a pot of tea. Come to think of it I have tea with my breakfast, coffee for my mid morning break; tea with lunch; tea at three in the afternoon, tea at teatime and a cup of tea before I go to bed. Now I know where all of the sugar goes, I seem to be buying sugar nearly every day. Cut down on sugar that should help me to loose weight.
Potatoes, everyone knows that potatoes make one fat. Cut out my Fish and Chip shop every second night. Come to think of it, it is really the beer that causes me to enter the Fish and Chip shop. Must buy something for my supper I tell myself. Now I am beginning to think that it is the beer talking. Perhaps I really should cut out beer altogether from my diet.
Having second thoughts, if I stop drinking beer then it means no point in going to the Public House. No more fish and chips. Then a picture of my drinking mates appears before my eyes, I just cannot let them all down. What about the Coach ride to the seaside we are all looking forward to that if I do not drink any more then I will disappoint and upset all of my mates. What the hell am I doing with this stupid sheet of paper and this old pen? Better read it through before I tear it up. Read title. Cannot believe I wrote this. Dieting, What on earth shall I go on a diet for? I am not fat perhaps a little overweight yes. But fat, no way I’m not fat at least not compared to people like Fatty Arbuckle now he was fat as far as I remember in the films of so long ago. Must remember in the morning to clear this mess up better have my hot sweet tea now before it is time to pop up the wooden stairs to my lovely bed.
Milk thistle is nice for weight loss the internet says
Medieval monks held this plant in high esteem, as the name suggests and considered it a cure for everything from smallpox to headaches, being supposed to even cure the plague. It has been stated that the herb was first cultivated by Gerard in 1597, and infact there is also a quote about the herb thistle in the Herbal of Turner in 1568. (Grieve, M.)Blessed Thistle is an old English name for a large family of plants occurring chiefly in Europe and Asia. There are 14 species of Thistles just in Great Britain.
In India our chief diet are veggies and lentils and some seasonal fruits occasionally. Developed countries' knowledgable physicians would call us "underweight" When we fall sick (with some virus) we lose weight. Adulterated dairy products and other foods help us to lose weight. So we're seldom "overweight" This "milk thistle " probably belongs to Britain.But I don't find it as a local remedy.Off late urban Indians are going to the overweight side because of junk foods which some of the present generation can afford. The'll not walk at all if the have a vehicle of their own. Rusted bicycles are for the "have-nots" But Sir Respected Mate Mr Bern what does 2-3 lbs matter ? Happiness counts the most & I firmly believe in this(though I'm quite underweight) ~Your other-side mate~
©bishu
Milk Of Thistle.
Esteemed Friend thank you for the Thistle Milk. I must admit that I and my Lovely wife have eaten a Pizza each. My Pizza was one of those sharp ones called Diablo. Devil I think. My wife had one with all of the trimmings with it. I do not think that either of us will be looking for thistle milk not all the while such Pizza,s are to be had.When I am hungry I eat whatever I can get hold of I have never as far s i can recall ever eaten thistle. Not English Or Scottish I think that both have a defence mechansism consisting of thorns or something similar. Have a nice day or night I believe that your time is about nine hours in front of the European time. Best wishes and regards from bern and Martha.
Big laugh
~There goes the milk down the drain~
Biriyani will be back again and again
©bishu