I need to meditate, turn all sounds off,
Dim the lights because I need to breathe
In and out until rhythm’s restored.
So soporific is this stance you see
For I’m more or less sedentary
Laboring further with each inhalation,
Curtaining off exhilaration
To escape the clamor and the clouds
That cloak me in humidity.
I apologize profusely
For unavailability,
But if you need me tomorrow please turn out the lights.
Just phase out the volume, don’t invite stress in.
I think I’ve learned now a painful lesson
That it’s not a mere choice to stop and breathe
But a message from God you must receive.