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Pure Natural Healing
Daily exercise is one of the largest contributors to a trim body. Exercise helps tone muscle and reduces unwanted body fat. By exercising, you burn off the foods you eat. As you increase your calorie intake, excess calories turn to fat. That fat sits on your body putting you at risk for a number of troublesome issues. Exercising helps burn additional calories, so the balance of what you eat and how much energy you expend is closer to a normal level.
Heart disease is the number one killer in today's world. Risk factors for heart disease include family history, obesity, smoking, excessive alcohol, and drugs. Exercising can help keep the heart pumping normally and prevent obesity.
High cholesterol is another link to heart disease. Exercising can keep your triglyceride levels down. It also helps lower HDL levels. For this reason, this is additional proof that exercising helps keep you healthy.Cancer is another deadly ailment. Some cancers are linked to being overweight.
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Breast cancer, prostate cancer, and uterine cancer have all been proven to be more common in overweight people. By exercising to keep the weight down, you can possibly prevent yourself from developing cancer.You hear a slew of information about the increase in Type II Diabetes. The majority of cases of Type II Diabetes are linked to obesity. By exercising, you can keep your weight down and prevent this disease.
