It is incredible what power the mind has over the body. Stretch. Practice yoga, feel the mental release thru meditation, embrace, be still f e e l the passion in your favorite soul unlocking music. Remember who you are and realize 'most people have no idea how amazing our bodies are designed to f e e l'. Blessed be. Carpe Diem. Live for today. One hour is 4% of your day... How Do You Do ... ?