SHARON SALZBERG SHARED A LOVING KINDNESS MEDITATION THAT FEELS GOOD TO DO DAILY. YOU CAN FIND IT ON YOU TUBE AND OTHER PLACES ONLINE...BASICALLY YOU START WITH YOUR SELF...MAY I BE SAFE, BE HAPPY, BE HEALTHY, AND LIVE WITH EASE....THEN THINK OF SOMEONE YOU KNOW OF WHO IS NOT DOING TOO WELL MAY YOU BE SAFE, BE HAPPY, BE HEALTHY, AND LIVE WITH EASE....THEN THINK OF SOMEONE WHO IS DOING PRETTY WELL MAY YOU BE SAFE , BE HAPPY, BE HEALTHY AND LIVE WITH EASE AND THEN FINALLY END WITH MAY ALL BEINGS EVERYWHERE SEEN AND UNSEEN KNOWN AND UNKNOWN BE SAFE, BE HAPPY, BE HEALTHY AND LIVE WITH EASE....IT FEELS GOOD TO DO IT DAILY...SPREADING LOVING KINDNESS IN THE UNIVERSE... I WAS HALF LISTENING TO A LEARNING STRATEGIES CONGRUENT COMMUNICATIONS TO ATTRACT SUPPORT FROM THEIR ABUNDANCE FOR LIFE MINDFEST HAPPENING THIS WEEK...I WILL HAVE TO LISTEN TO IT AGAIN AFTER WRITING THIS CUZ NOT REALLY PAYING ATTENTION BUT THIS IS WHAT IT MADE ME THINK OF WRITING THIS POEM AND THE LOVING KINDNESS MEDITATION...TODAY WAS ALSO DAY ELEVEN OF AN ELEVEN DAY INTUITION BOOSTER CHALLENGE ON RAISE YOUR VIBRATION...ONE PART OF THAT INTUITION BOOSTER WAS WHERE WOULD YOU HAVE ME GO WHO WOULD YOU HAVE ME SPEAK TO WHAT WOULD YOU HAVE ME SAY SO THERE'S THAT...SO MAYBE THAT COMBINATION INSPIRED THIS POEM....I HAVE BEEN DOING THE LOVING KINDNESS MEDITATION FOR AWHILE NOW EVER SINCE I FOUND IT ONLINE AWHILE AGO....
https://soundcloud.com/pamschwetz/how-can-i-make-your-day-by-pam-schwetz
