Top Reasons To Accompany Yoga With Strength Training

Yoga Queenscliff accompanied by strength training can help you achieve your goals within a short period of time. A lot of people do not take advantage of the balance these two workouts offer. Combining the flexibility and stress-relief benefits that yoga provides with muscle building will give you a balanced workout that will benefit your soul, body and mind.


Benefits of practicing yoga

Yoga practice allows you to slow down and lean into the quiet moments of yoga sessions. Yoga has been known to provide inner peace, stress relief and improved emotional health. It is a total mind-body workout that has been shown in a lot of studies to reduce anxiety and stress. The controlled breathing in yoga helps control your mind and body. A lot of yoga sessions focus on relaxation and meditation, which helps you practice mindfulness. However, the benefits of yoga are not all in your head. Practising yoga has a great impact on your physical fitness. From flexibility and better balance to a higher range of motion, yoga can loosen you up and help you tone your muscles.

If you have tried yoga for the first time then the only thing that is still fresh in your mind is that the first yoga session was painful. A lot of beginners cannot touch their toes without wobbling around and starting over. This is very normal for your first yoga classes. 


However, with regular yoga sessions, you will be able to practice without any pains and aches. Your tight muscles will loosen up and you will notice great improvements in your balance and range of motion. Yoga also protects your cartilage, joints and spine. It also improves your bone health and posture, boosts your immunity and increases blood flow. Regular yoga practice has been shown to increase fluid rich in immune cells and the drainage of lymph.


Benefits of strength training

When you do regular strength training workouts, you enhance your muscle mass. The benefits of strength training do not stop at that point. Regular strength training puts enough stress on your bones and this increases your bone density. It also helps you fight off conditions such as arthritis and osteoporosis. For those people who want to manage their weight, they can do it through strength training as it increases metabolism. This helps you burn more calories during the day. Strength training can also help you enhance your quality of life. As you age, you will start losing your lean muscles. You can counteract that by dedicating some time to strength training.


Strength training and yoga are complementary

Yoga Queenscliff and strength training are complementary. They go together to help you achieve your overall fitness goals. Yoga has a lot of positive effects on your mind and body. It builds and strengthens you as you practice. On the other hand, strength training has the power to fill you with vitality. Both yoga and strength training have their place but when you combine them, you double the benefits and it makes it easier for you to achieve your fitness goals.


Author's Notes/Comments: 

In this article, we will give you some of the top reasons why you should accompany your yoga Queenscliff practice with strength training.

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